You will need to improve if yo want to achieve your goals in this segment.ġ to 4 – not happy about this area in your life. You need to maintain this level but there is still room for some improvement.ĥ to 7 – reasonably satisfied. You can interpret your scores in each area by using the following:Ĩ to 10 – very satisfied. Once completed, the resulting spider-web will show you any surprises or peaks and valleys in your life. Have you found happiness and love with your partner, spouse or significant other? Is your partner committed to helping you?Īre you open and ready to learn personally? How is your spiritual growth?ĭo you have hobbies or practice sports? Do you enjoy life? What do you do on your free time.ĭo you volunteer and help others? Are you an active member of sports clubs or neighbourhood events? Do you take care of family? Is your job what you imagined or would you rather be doing something else? Are you happy and satisfied doing what you do? Can you live on the money you are making?Ĭan you meet your basic needs and the other needs in your life with your present income? Do you depend on loans to see you through? Is your debt load too high?Īre you mentally and physically healthy? Is your weight and appearance acceptable to you? Do you feel okay or are you in discomfort a lot of the time? Do you play sports?Īre your friends supportive and trustworthy? How much time do you spend with friends With family? When considering what you would score each category there are several considerations. The lower the number, the more improvement that category could use. You will generate a spider-web picture which will give you at a glance, which categories are less than satisfying. Once you have a number for the category/section, you join the two sides of the segment with a straight line. You can split the categories into two, change the names to make it more reflective of your life or leave the areas out altogether.Įach section has a value of 1 (very bad) in the centre to 10 (very good) at the outer edge.īy concentrating on the section and coming up with a number between 1 and 10 that reflects your current situation can you get a picture of how balanced your life is right now. The Wheel of Life example attached uses a typical overall 8 sections of your life you score your sense of satisfaction for each category, with 0 being worst and 10 being best, and enter your score in the box adjacent to the relevant segment, or shade it in.You can find out by completing a Wheel of Life.Ī Wheel of Life is sliced into 8 sections and each section represents 8 different areas that are important in many people’s lives. One of the great things about this approach is that you can use it to look at different areas of your life.You decide on your focus, for example your personal life or your business, and create your own headings to review. It helps get people “into the helicopter” to take a step back and look at their lives as an overall entirety. Its typically been used in the context of “Life Coaching” but is equally relevant in all approaches to Coaching, especially at the start of a client relationship with clients who are facing enormous multiple pressures. The Wheel of Life is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your personal life or organisation, and identify which will most benefit you by improving. While we need to have drive and focus if we’re going to get things done, taking this too far can lead to frustration and stress. When life is busy, or all our energy is sometimes focused in a particular area, it’s all too easy to find ourselves off balance, not paying enough attention to important areas of our life.
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